Benefits of Cherry Juice

As more and people learn about the benefits of cherry juice, how many of these benefits really backed by scientific research? That’s a great question and one that I will answer is this post. First of all, the tart cherry and cherry juice isn’t in the top ten superfoods but they are a super fruit. What does this mean? For a fruit to be called a “super fruit” it must offer natural health benefits to the individual consuming the fruit. In the case of the cherry, the benefits of the cherry juice also applies. So let’s take a closer looks that this Michigan grown super fruit called the tart cherry and the juice it produces. Since the fresh fruit is only available for a few short months during the summer harvest season, it makes more sense to talk about the year round available of the cherry juice. The reason is according to published research by cherry industry experts, the cherry juice has 10 times more melatonin per serving that simply eating the fresh fruit. This can be explained because, just like the human body, cherries are mostly made of water. This mean much of the weight of the fruit is due to water weight. So when the fresh cherry is process into cherry juice, it takes the juice of 100 cherries to make just one ounce of the cherry juice. So you’re when comparing the fresh fruit to the benefits of the cherry juice, you’ll be getting more overall antioxidants drinking the juice than consuming the fresh fruit.

Combating Belly Fat with Tart Cherry Juice

Researchers from leading research universities have discovered that tart cherries offer significant weight management benefits in animal studies. One such study showed that rats who enjoyed a high-fat diet mixed with tart cherry powder didn’t gain as much weight or build up as much fast as the non-cherry eating group. In addition, blood samples also showed lower levels of specific markers linked to unhealthy heart issues.

Reducing Muscle Soreness Due to Physical Exercise

If you’re searching for a healthy way to combat post muscle soreness, cherries may be the answer. Published research studies show that drinking cherry juice pre-workout and post workout can help reduce inflammation and soreness. Even if you find yourself sore from simply walking down a flight of stairs, due to inflammation, cherries may help reduce the pain in your muscles and joints. One popular study was conducted on a group of marathon runners. The first group drank two glasses daily of cherry juice prior to the marathon, while the second drank a placebo. Those who drank the cherry juice reported significantly less post workout pain than the placebo group.

Enjoy a More Restful Night’s Sleep

According to the Sleep Foundation, over 60% of American’s suffer from lack of sleep due to stress, unable to wind due from a busy day, unhealthy habits or simply tossing and turning, cherry juice can help. Tart cherries are one of the leading sources of natural melatonin. In a popular sleep study, the participants drank cherry juice 30 minutes before going to bed and the results were impressive. The researchers recorded increased sleep time and a higher quality of sleep. So the next time you find yourself tossing and turning reach for a glass of tart cherry juice.

Maintain Healthy Joint Function

The results of a study conducted on twenty women ranging in age from 40 to 70 years old indicated that those in the group who drank cherry juice twice daily for three weeks enjoyed less joint pain than the placebo group. Food researchers have indicated it may be all of the compounds found in the tart cherry working synergistically together to provide the natural pain relief and not simply one ingredient. So the next time you’re looking for a great tasting way to live a healthier lifestyle, reach of a glass of the this ruby red fruit and enjoy the benefits of cherry juice daily.


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