Cherry Juice for Sleep

Cherry Juice and Sleep

With today’s hectic schedule of increasing daily demands including work, family and increasing use of technology closer to bedtime just getting through the day, many are getting the sleep they require. In fact, according to the National Sleep Foundation (NSF) nearly 1/3 of the population of the United States do not get enough sleep. This translates into over 50 million American not getting restful and regular sleep on the regular basis.

So by combining a popular natural remedy and a change in daily routine will help you to enjoy a more restful night’s sleep. This first part of this article to so share how tart cherry juice helps with sleep, while the second part shares some insight on making simply daily changes to your routine.

How Important is Sleep to Health?

Sleep is vital to good health and depending on the amount of sleep we get has a direct impact on the quality of life and health. Nearly everyone struggles with getting adequate sleep once in a while. So don’t feel like you the only one having trouble getting enough sleep daily. It’s during these times it makes to be looking for natural ways to get more sleep. However, that doesn’t mean you should stop following a good sleep routine. One increasing popular natural remedy is tart cherry juice for sleep.

A recently published study in the European Journal of Medicine indicated that tart cherry juice improve sleep quality and reduced the need to daytime cat naps. The research team found that those in the study that drink 1 oz. of tart cherry juice daily enjoyed better sleep quality and an additional 39 minutes of sleep time. This means they stayed asleep long and had a more restful night’s sleep.

The study was conducted over a seven day period with 20 participants. During the study, the participants were divided into two groups. The first group was asked to drink a glass of tart cherry juice before bed, while the second group drank a placebo. They researchers found that the group that drank the cherry juice enjoyed better sleep over the other group. The team found also found that the group who drank the cherry juice took less naps and had increased amount of melatonin their body compared to the placebo. So the next time you’re look for a natural way to get more sleep try tart cherry juice.

Additional Natural Remedies for Getting a Better Night’s Sleep

1: Diet. Eating the right foods are as vital as avoiding certain foods, too. For example, avoid caffeine and alcohol with a few hours of bedtime. Add foods like milk, oats, banana’s and honey to your daily diet.

2: Exercise: According to the American Academy of Sleep, individuals that exercise regularly tend to have reduced anxiety and stress and reduces insomnia

3: Turn off the technology. Avoid watching TV, using your computer, Ipad or other technology within a few hours before bedtime. The reason is the bright computer screens reduces natural levels of melatonin and can cause sleep disruptions and increase the risk of insomnia.

So by combining daily changes to your diet, as mentioned above, you’ll be a less of a risk for insomnia, cherry juice before bed will help to naturally increase your melatonin. This leading to a better night’s sleep.  So enjoy some exercise, avoid the technology to fight insomnia and drink some tart cherry juice.

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