The Benefits of Cherry Juice and Tart Cherries

Cherries have pleased the palates of food lovers for centuries. Their ruby-red color and tangy taste won cherries a place on the tables of Roman conquerors, Greek citizens and Chinese noblemen. Cherries were brought to America by ship with early settlers in the 1600s. In addition to the fresh fruit, tart cherry juice also became popular over the past several decades. Based upon this information and research many are seeking the benefits of cherry juice.

Tart cherry juice has been popularity over the past several years due to scientific research results continuously being published about the natural health benefits of the tart cherry juice.

Here is a brief overview of some of the research published about the benefits of cherry juice:

According to research conducted at the University of Vermont, a tart cherry juice blend, used in the study, helped soothe muscle soreness due to physical exercise.*

Research results from the Michigan State University (MSU) has found that a person eating 20 tart cherries a day could realize the antioxidant and/or health benefits of the tart cherry.

Dr. Russel Reiter, professor of neuroendocrinlogy at the University of Texas Health Science Center in Antonio, TX has conducted research on the tart cherry and Melatoin. Based upon these research results, tart cherries are found to be a natural source of Melatonin. Since Melatonin helps regulate the body’s natural clock, tart cherries may help many get more restful sleep.*

In addition to tart cherry juice, tart cherry capsules are an ideal alternative to drinking the cherry juice. Tart cherry capsules have less sugar per serving than tart cherry juice and offer the specific antioxidants of the tart cherry in a convenient, easy-to-swallow capsule.

Tags: benefits of cherry juice, cherry juice, concentrated cherry juice, tart cherry juice